TREATMENT OPTIONS

REFLEXOLOGY

Reflexology is an ancient practice that aims to keep the body balanced. It is based on the theory that all organs, glands, muscles, and the skeletal system can be stimulated via points on the feet, hands, and outer ears. The pathways between these pressure points and other parts of the body are connected via the nervous system. During a reflexology session, your massage therapist applies pressure to the feet, hands, and outer ears using specific thumb, finger, and hand techniques. Traditionally, reflexology is a dry practice, although when incorporated into a massage it can be done with oil or lotion.
Massage therapists work “from the outside in,” manipulating specific muscle groups or fascia to release tension. In contrast, a reflexologist works “from the inside out” by stimulating the nervous system to release tension. When reflexology is incorporated into your massage, you are able to address the inside and the outside in one session. Combining reflexology and massage can achieve even more positive results for your clients.
Reflexology works with the central nervous system. The application of pressure to “reflex points” sends a calming message through the nervous system, which in turn signals the body to adjust the tension level. This helps with relaxation by bringing internal organs to a state of optimal functioning, and also increases blood supply. It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body.
Another reflexology concept is based on the belief that there is an “energy” or “qi” in the human body. Prolonged periods of stress are believed to fester in the body, causing a congestion of energy that leads to vulnerability to illness. According to this theory, reflexology helps keep the energy flowing, thereby maintaining strong immunity.